“A smudging ceremony is the ritual of burning plant resins and herbs in a shell or a clay bowl while intentions and prayers are called forth. For centuries, Native American and Indigenous cultures have practiced smudging rituals to clear away negative energy, to invite in peace and harmony for individuals or environments. The smoke from the herbs and the plant resins are fanned using a feather or a hand and directed like a spiritual cleansing bath surrounding the person or the space.
The purpose of this cleansing ritual is to clear away anxieties, sadness, impurities, dark thoughts or unwanted energies that may have attached themselves to a space or an individual.
Smudging is most often performed before or as part of a ceremony to clear the environment and the people from certain thoughts or feelings that will not serve the highest good in themselves. For this reason, it is important to set a clear intention while smudging." - Mara Branscombe - Gaia